How Often Should You Turn Off Your Phone? A Guide

How Often Should You Turn Off Your Phone? A Guide Karl used his phone a lot before. He felt he was becoming too dependent on it last year. He noticed he couldn’t focus on reading, watching movies, or talking with friends for long periods. Social media made him feel stressed and unhappy. Even the fun digital spots he liked were not comforting anymore. Karl tried many ways to use his phone less, like deleting Twitter each weekend and making his screen grayscale. But he always went back to using it too much.